Feet Problems known in basketball

There's so much physical problem when it comes to basketball, but there's specific problem that really vital and can makes us injury like feet problem.

Right now, we'll discuss a little about kinds of feet problem.

Flat Feet

This problem can make the person get rolled over more easily then other people. And why is it? It's because of common basketball shoes. No, I'm not going to blame the shoes industry, but common basketball shoes is made for normal feet people..

To getting out of this problem, they must find the best suited basketball shoes for flat feet person.

Fractures

This one can be happening for people that giving over weight to the foot bone structure. This is quite dangerous since it can make cracked bone inside and using the feet for playing basketball more is just making it worse.

This kind of problem can be solved by learn the basic movement, basic footwork, and also reduce high impact movement, learn how to absorb the impact so it will lower the pressure.

Ankle Injury

Ankle injury is one of top injury. Many player getting this injury, and it's not their fault. More of it happening by accident, but also can be their fault too.

For lower the percentage of getting this, make sure to find shoes that fit your feet size, and also make sure your shoelace is tight ( But not too tight too ).

That's 3 feet problem that can be happening in basketball, and also some solution to overcome it. Happy playing basketball!